It's Census Day in the US, when local leaders encourage people to complete and return their census forms. That part's not optional -- participation in the census is required by law -- but there are plenty of reasons to comply. Census numbers determine how many representatives each state gets in Congress and how billions of dollars in federal funding get spent. Schools, roads and other crucial community components will gain -- or lose -- money over the next 10 years depending on this official population tally. This is also the first time the census can be completed online. If you don't complete the forms, expect a visit from a census taker later in the year who may interview you to make sure everyone is counted. 

"By all means, marry. If you get a good wife, you'll become happy; If you get a bad one, you'll become a philosopher."

_____Socrates

If you’re wondering how to stay in touch during this time of social distancing, take heart: thanks to technology, chatting with and even seeing others has never been easier — and frankly, it’s never been more important. “Isolation cuts against our natural impulses that have evolved to make us fitter, healthier, and safer. That is probably why it can be so uncomfortable to be isolated for extended periods of time,” says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School.

Where to start in getting connected

There are lots of tools to connect with others via smartphone, computer, or tablet. They work anywhere in the world where internet or cellular service is available, although some countries may ban certain apps.

Using an app is simply a matter of downloading it to your device and inviting your contacts to do the same. (If you’re not sure how to do this, you can search online for a quick video tutorial — just specify whether you’re downloading the app to your phone, or a tablet or computer.)

Follow instructions on the app to find people you know. On some apps, names of your acquaintances will pop up in a window if you allow the app to gain access to your contacts. Otherwise, you’ll need to enter the contact’s phone number or user name. Once the contact information is in place, messaging or calling is just a matter of clicking on a name.

Most of these apps are free, but they use data quickly. So, if you rely on cellular service to connect to the internet, but don’t have a plan on your smartphone or tablet for unlimited data, you may rack up hefty overage fees.

Which apps should I use?

Not sure which app meets your needs? Consider the following ways to connect with others.

WhatsApp (www.whatsapp.com). This popular platform allows you to send text messages and make phone calls (with or without video). The app also enables you to send and receive videos, documents, and voice messages.

Snapchat (www.snapchat.com) offers a way to send fun messages and short videos. The app features filters that augment images by adding silly hats, eyes, noses, voices, and stickers. You can take a number of “snaps” and send them in chronological order for a “story” that you share with others. Another feature: messages are automatically deleted after a brief time. You can also use Snapchat to send standard text messages and make video phone calls.

Google Duo. This app (duo.google.com) is a video conferencing platform. You can make video calls to just one person or with up to eight people. You can also leave video messages for people you call — a nice feature that others can play again and again if they’re missing you.

FaceTime (www.apple.com) is an app that comes preloaded onto any Apple device, including smartphones, desktop computers, and tablets. The app allows you to call people around the world — just one person or as many as 32 people at a time (although you might not see them all at once). If you don’t have an internet connection, this app also works on cellular connections alone. You’ll need your contacts’ phone numbers to contact them. A caveat: this app works only with other Apple devices.

Note: Android phones also come with built-in apps that enable video calls, although the particular app can vary by phone. Changing from an audio-only call to a video call, no matter which type of Android phone you have, is typically a matter of pressing the video icon on your keypad.

Videoconferencing platforms. Two popular platforms include Zoom (www.zoom.com) and Skype (www.skype.com). Zoom is typically used by schools and businesses because the app can host up to 1,000 people in a video meeting. The app is free with limitations. For example, Zoom is free for calls between two people for 24 hours, and free for up to 100 people for 40 minutes; but there are charges to add additional participants or meeting minutes. Some restrictions and fees are being suspended during the coronavirus crisis. Skype can host up to 50 people at a time, and you can use it with or without video.

Netflix Party (www.netflixparty.com). This new app is an extension of Google Chrome that encourages watching movies and TV shows together, even when you’re far apart. The app allows you to watch a program on the Netflix video streaming service at the exact same time as other users, and chat about it in real time.

Which app is best for you?

While nothing substitutes for being with someone in person, Dr. Miller says you probably will get a lot of benefit from being able to see another person’s face while speaking via computer or smartphone. Any contact, he notes, will ease the pain of social distancing and keep you connected during this difficult time. “Humans are social creatures by nature, so use the tools you have to see a loved one’s face, to share stories, to let them know you’re thinking of them,” he says. “It’s corny, but share the love you have for another person. Odds are, you’ll both feel better.”

Source Harvard Medical School (health.harvard,edu)

Image: shestokas.com

The 15th Amendment, granting African-American men the right to vote, was adopted into the U.S. Constitution in 1870. Despite the amendment, by the late 1870s discriminatory practices were used to prevent African Americans from exercising their right to vote, especially in the South.

When Wall Street descended into a bear market a few weeks ago, I thought there would be major sell-offs because of the uncertainty in the market; although I'm no expert, I still feel that way. Check out this informative piece from Forbes magazine  at FORBES.COM to help maneuver through your various options:

Congress Suspends Required Minimum Distributions For 401(k)s And IRAs For 2020, Opening Window To Tax Savings

 

A long piece, but an excellent read:

https://www.theatlantic.com/health/archive/2020/03/how-will-coronavirus-end/608719/

A FEW EXCERPTS:

"It’s likely, then, that the new coronavirus will be a lingering part of American life for at least a year, if not much longer. If the current round of social-distancing measures works, the pandemic may ebb enough for things to return to a semblance of normalcy. Offices could fill and bars could bustle. Schools could reopen and friends could reunite. But as the status quo returns, so too will the virus. This doesn’t mean that society must be on continuous lockdown until 2022. But “we need to be prepared to do multiple periods of social distancing,” says Stephen Kissler of Harvard."

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"After infections begin ebbing, a secondary pandemic of mental-health problems will follow. At a moment of profound dread and uncertainty, people are being cut off from soothing human contact. Hugs, handshakes, and other social rituals are now tinged with danger. People with anxiety or obsessive-compulsive disorder are struggling. Elderly people, who are already excluded from much of public life, are being asked to distance themselves even further, deepening their loneliness. Asian people are suffering racist insults, fueled by a president who insists on labeling the new coronavirus the “Chinese virus.” Incidents of domestic violence and child abuse are likely to spike as people are forced to stay in unsafe homes. Children, whose bodies are mostly spared by the virus, may endure mental trauma that stays with them into adulthood."

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"The cost of reaching that point, with as few deaths as possible, will be enormous. As my colleague Annie Lowrey wrote, the economy is experiencing a shock “more sudden and severe than anyone alive has ever experienced.” About one in five people in the United States have lost working hours or jobs. Hotels are empty. Airlines are grounding flights. Restaurants and other small businesses are closing. Inequalities will widen: People with low incomes will be hardest-hit by social-distancing measures, and most likely to have the chronic health conditions that increase their risk of severe infections. Diseases have destabilized cities and societies many times over, “but it hasn’t happened in this country in a very long time, or to quite the extent that we’re seeing now,” says Elena Conis, a historian of medicine at UC Berkeley. “We’re far more urban and metropolitan. We have more people traveling great distances and living far from family and work.”

*************

"One could also envisage a future in which America learns a different lesson. A communal spirit, ironically born through social distancing, causes people to turn outward, to neighbors both foreign and domestic. The election of November 2020 becomes a repudiation of “America first” politics. The nation pivots, as it did after World War II, from isolationism to international cooperation. Buoyed by steady investments and an influx of the brightest minds, the health-care workforce surges. Gen C kids write school essays about growing up to be epidemiologists. Public health becomes the centerpiece of foreign policy. The U.S. leads a new global partnership focused on solving challenges like pandemics and climate change.

In 2030, SARS-CoV-3 emerges from nowhere, and is brought to heel within a month."